Are you tired of spending money on expensive protein bars that are packed with artificial ingredients and preservatives? Well, why not make your own healthy and delicious bars at home? Not only will you save money, but you’ll also have full control over the ingredients used in your bars.
Here are three easy and tasty recipes for no-bake protein bars that you can whip up in no time.
Chocolate protein bars
chocolate protein bars. These bars are perfect for all the chocolate lovers out there. You’ll need dates, almond meals, vanilla whey protein powder, cocoa powder, low-fat milk, and peppermint extract. Simply blend the almonds in a food processor, add in the dates, whey powder, cocoa powder, salt, peppermint extract, and milk, and process until a well-combined sticky ball is formed. Then, place the mixture in an 8×8 inch baking dish lined with plastic wrap, or use a rolling pin to make the dough into a square shape and sprinkle the remaining almond meal on top. Pop the dish in the freezer for at least 30 minutes, and then cut it into six bars. Store them in the fridge or freezer and enjoy!
Oatmeal protein bars
These bars are perfect for a quick breakfast or a post-workout snack. You’ll need peanut butter, honey, vanilla whey protein powder, rolled oats, low-fat milk, and chocolate chips. Mix all the wet ingredients together and all the dry ingredients together in a separate bowl. Add the dry mixture to the wet mixture, along with the milk, and mix until well combined. Then, place the mixture in an 8×8 inch baking dish lined with plastic wrap, or use a rolling pin to make the dough into a square shape and sprinkle the chocolate chips on top. Gently roll over the chips with the rolling pin to press them into the dough. Place the dish in the freezer for at least 30 minutes, and then cut it into eight bars. Store them in the fridge or freezer and enjoy!
Coconut protein bars
These bars are perfect for those who love the taste of coconut. You’ll need an almond meal, ground flax seeds, vanilla protein powder, shredded coconut, chia seeds, peanut butter, honey, and low-fat milk. Mix all the wet ingredients together and all the dry ingredients together in a separate bowl, saving one tablespoon of shredded coconut for later use. Add the dry mixture to the wet mixture, along with the milk, and mix until well combined. Then, place the mixture in an 8×8 inch baking dish lined with plastic wrap, or use a rolling pin to make the dough into a square shape and sprinkle the remaining shredded coconut on top. Gently roll over the coconut with the rolling pin to press it into the dough. Place the dish in the freezer for at least 30 minutes, and then cut it into eight bars. Store them in the fridge or freezer and enjoy!
Making your own protein bars is not only fun but also a great way to ensure that you are consuming wholesome ingredients. Plus, with these recipes, you can customize your bars to suit your taste preferences. If you prefer a sweeter taste, add more honey or dates. If you like a nuttier flavor, add more almond meals or peanuts.
These bars are not only great as a snack but can also be used as a meal replacement. They are packed with protein, fiber, and healthy fats, making them a nutritious and filling option. Plus, they are easy to carry with you on the go, so you can avoid the temptation of unhealthy snacks when hunger strikes.
In conclusion, making your own protein bars at home is easy, cost-effective, and allows you to have full control over the ingredients you consume.
