Ditch your boring diet and start your day with these 5 delicious and healthy breakfast ideas for weight loss. These easy-to-make recipes will keep you energized and satisfied throughout the morning. I hope you enjoy them all!
Quinoa Fruit Salad (230 calories per serving)
Ingredients:
- 3 oz mango
- 1 kiwi
- 1/4 cup cooked quinoa
- 1/2 cup raspberries
- 1/2 cup blackberries
- 1 tbsp lime juice
- 1 tsp honey
Preparation:
In a large bowl, mix together quinoa, raspberries, kiwi, and mango. In a small bowl, combine honey and lime juice to make the glaze. Drizzle the glaze over the fruit salad and toss to coat.
Banana Raspberry Baked Oatmeal (200 calories per serving)
Ingredients:
- 2 medium bananas
- 2 eggs
- 1 cup of low-fat milk
- 1 cup old-fashioned oats
- a pinch of salt
- 1/4 tsp cinnamon
- 1 tbsp honey
- 1/2 cup raspberries
Preparation:
Preheat the oven to 350°F. Lightly grease a 9×13-inch baking dish. In a large bowl, whisk together mashed banana, eggs, milk, honey, cinnamon, and salt. Stir in the oats and raspberries until combined. Pour the mixture into the prepared baking dish and bake for 35-40 minutes, until the oatmeal is set. Let it stand for 5 minutes before serving. Top with additional raspberries.
Zucchini Fritters (360 calories per serving)
Ingredients:
- 2 medium zucchinis, grated
- 2 eggs
- 3 tbsp rice flour
- salt and black pepper
- 1 tsp olive oil
- 2 grape tomatoes, chopped
Preparation:
Squeeze the grated zucchini between your hands to remove excess moisture. Beat the eggs in a bowl, add the zucchini and most of the dill, and mix together. Add the flour, mix again, and season with salt and black pepper. Heat the oil in a non-stick frying pan. Put a large serving spoon of the mixture in the pan, then add 2 more spoonfuls to make 3 fritters. Cook for 3-4 minutes on medium heat until golden brown on one side, then flip and cook on the other side until golden brown. Serve with chopped grape tomatoes.
Quick Berry High Protein Smoothie (360 calories per serving)
Ingredients:
- 1/3 cup frozen blueberries
- 5 frozen strawberries
- 1 tbsp peanut butter
- 1 scoop vanilla protein powder
- 1 tbsp rolled oats
- 1 cup almond milk
Preparation:
Combine all ingredients in a blender and blend until smooth.
Egg Muffins (90 calories per serving)
Ingredients:
- 5 eggs
- 1/2 cup spinach
- 1/4 cup onion
- 10 grape tomatoes
- 1/4 avocado
- 1/2 oz feta cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
Preparation:
Preheat the oven to 350°F. Grease a muffin pan with cooking spray. Place spinach, onion, and grape tomatoes into each muffin cup. In a large bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the muffin cups until the liquid almost reaches the top. Bake for 20-25 minutes, until set. Top each
