Getting enough protein during your diet is crucial for staying full and focused, especially at lunchtime. The last thing you want is to feel hungry before your workday is over! These 5 lunch ideas for weight loss are not only delicious but also high in protein and easy to make.
They will help you stay on track, feel satisfied, and maintain a healthy lifestyle.
Check out these tasty recipes ♡
Salad Niçoise with Tuna
330 calories (1 serving) Boil green beans and white potato cubes. Cut radishes and grape tomatoes. Boil an egg. Arrange chopped lettuce on a serving plate, then neatly line up the ingredients in rows. Drizzle with a Dijon vinegar and olive oil dressing before serving.
Tuna & Potato
310 calories (1 serving) Cut boiled potatoes into cubes. Mix mayonnaise, yogurt, and vinegar in a small bowl. Add cucumber, scallions, and radishes to a large bowl. Add cooked potatoes and tuna, then pour in the dressing and toss gently to coat.
Shrimp with Peppers
250 calories (1 serving) Boil peeled shrimp. Sauté garlic, onion, and bell peppers in olive oil. Add parsley, corn, salt, black pepper, and oregano. Stir in boiled shrimp and cook. Garnish with chopped parsley and serve.
Protein Fried Rice
400 calories (1 serving) Season chicken breast with salt and black pepper. Brown it in olive oil until golden, then transfer it to a plate. In the same skillet, sauté onion, peppers, mushrooms, and chopped tomato until tender. Stir in tomato sauce, oregano, salt, black pepper, and cooked chicken. Add cooked brown rice and cook for 2 more minutes.
Quick Chickpea Spinach Salad
390 calories (1 serving) Season chicken breast with cumin, oregano, paprika, and salt. Drizzle with olive oil and bake for 20-25 minutes. Combine spinach, chickpeas, and grape tomatoes in a large bowl. Mix mustard, white vinegar, salt, and black pepper in a small bowl. Add the dressing to the spinach and toss gently to coat. Arrange the spinach mixture on a plate and top it with chicken slices.
Enjoy these lunch recipes and stay satisfied and healthy! ♡
