Four Delicious and Nutritious Tortilla Wrap Recipes for a Healthy Lunch

Wraps are a great option for a healthy and delicious lunch. They often contain lean protein, and vegetables, and can be customized with endless flavor combinations to keep things interesting. If you’re looking to cut down on carbs and calories, you can also swap out the tortilla for different types of lettuce.

Here are four healthy tortilla wrap recipes to enjoy for lunch. These recipes are designed to help you lose weight and feel healthier. There are different styles and flavor combinations to try, so feel free to add your own twist and enjoy!

Vegetable Tortilla Recipe (230 calories, 1 serving)

Ingredients:

• 1/4 medium avocado
• 1 tbsp lime juice
• 1 whole wheat tortilla
• 1/2 medium carrot, cut into thin bite-size strips
• 1/4 small cucumber, cut into thin strips
• 1/4 small red bell pepper, seeded and cut into thin strips
• 1 oz chickpeas
• Salt and pepper

Preparation:

1. In a small bowl, mash the avocado with lime juice. Spread the mixture over the wrap.
2. Arrange carrot, cucumber, red pepper strips, and chickpeas on top of the avocado mixture. Add a pinch of salt and black pepper.
3. Fold in the sides of the tortilla and roll up. Cut in half just before serving.

Egg and Avocado Tortilla (200 calories, 1 serving)

Ingredients:

• 1 hard-cooked egg, peeled and grated
• 1/4 medium avocado
• 1 tbsp lemon juice
• 1 whole wheat tortilla
• 1/4 small green bell pepper, seeded and cut into thin strips
• 2 leaves romaine lettuce, cut into large strips
• 1/4 cup white beans

Preparation:

1. In a small bowl, mash the avocado with lime juice, add the grated egg, and combine it with the avocado. Spread the mixture over the wrap.
2. Arrange green pepper strips and white beans on top of the avocado mixture. Add lettuce and a pinch of salt and black pepper.
3. Fold in the sides of the tortilla and roll up. Cut in half just before serving.

Turkey Tortilla Wrap (300 calories, 1 serving)

Ingredients:

• 1 whole wheat tortilla
• 2 leaves romaine lettuce, cut into large strips
• 2 tbsp onion, chopped
• 2 tbsp tomato, chopped
• 3 oz grilled turkey breast
• 1 tbsp feta cheese
• Salt and black pepper
• 1/2 tsp balsamic vinegar

Preparation:

1. Place 2 lettuce leaves on the wrap. Top with onion, tomato, grilled turkey, feta, salt, black pepper, and balsamic vinegar.
2. Fold in the sides of the tortilla and roll up. Cut in half just before serving.

Tortilla Salad Wrap (220 calories, 1 serving)

Ingredients:

• 1 whole wheat tortilla
• 1 oz chickpeas, rinsed
• 2 tbsp onion, chopped
• 2 tbsp cucumber, chopped
• 1 tbsp green olives
• 4 halved cherry or grape tomatoes
• Salt and black pepper
• 1 tsp white vinegar
• 1 tsp extra-virgin olive oil
• 2 leaves romaine lettuce, cut into large strips

Preparation:

1. In a medium bowl, combine all ingredients except lettuce.
2. Place 2 lettuce leaves on the wrap. Add the mixture on top of the lettuce leaves.
3. Fold in the sides of the tortilla and roll up. Cut in half just before serving.

Enjoy these healthy and delicious