Add some wholesome and delicious veggies to your diet with these easy and flavorful recipes. Packed with protein and fiber, they can help you lose weight while satisfying your taste buds. Check out our collection of colorful and nourishing vegetarian meals
Recipe 1
is for Veggie Spinach Rolls with a total of 60 calories per serving. The recipe calls for frozen spinach leaves, egg whites, mozzarella cheese, garlic, onion, red bell pepper, carrot, parsley, and olive oil. The spinach mixture is baked and then filled with a sauteed mixture of onions, garlic, carrots, and parsley. The filled spinach mat is rolled and baked again for 25 minutes.
Recipe 2
is for Stuffed Bell Pepper Rings with Veggies with a total of 90 calories per serving. The recipe requires bell peppers, garlic, onion, mushroom, ground turkey, parsley, egg white, Italian seasoning, and tomato sauce. Bell pepper rings are filled with a mixture of sauteed garlic, onion, mushroom, chopped bell pepper, and ground turkey. The mixture is seasoned with Italian seasoning, egg, and parsley, and then baked with tomato sauce for 30-35 minutes.
Recipe 3
is for Broccoli Crust Pizza with a total of 300 calories per serving. The recipe calls for broccoli, egg, low-fat mozzarella cheese, Italian seasoning, tomato sauce, onion, red bell pepper, and mushroom. The crust is made by pulsing steamed broccoli in a food processor and adding egg, mozzarella cheese, Italian seasoning, salt, and pepper. The crust is baked, and then topped with tomato sauce, mozzarella cheese, and vegetables, and baked again until crispy.
All these recipes are easy to make and contain healthy ingredients, which make them great additions to any weight loss diet.
